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  <url>
    <loc>https://www.backcountrymedicalguides.org/courses</loc>
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    <lastmod>2016-09-02</lastmod>
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  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2026/3/30/were-proud-to-support-the-whatcom-world-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/4c3e495e-6b06-4f87-97d7-898a75b92830/Mtn+biker+Bellingham+WWC.jpg</image:loc>
      <image:title>Field Notes - We're Proud to Support the Whatcom World Cup - If you've ever ridden Galbraith Mountain on a Wednesday evening in late spring, you know how rad the Whatcom World Cup is. There's energy in the air, the sound of cowbells and heckling echoing through the trees, and a few hundred riders absolutely stoked to be alive and racing down the mountain. That's the Whatcom World Cup and why we love it. This year, Backcountry Medical Guides is proud to be the official event sponsor and to provide EMS management for the full 2026 season.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1675281607173-AGH5OER1R2TETMLYCS5H/whatcom-mountain-bike-coalition-logo.png</image:loc>
      <image:title>Field Notes - We're Proud to Support the Whatcom World Cup - A huge thank you to the entire WMBC crew for the warmth and inclusion you bring to everything you do. You are the reason Bellingham is the mountain bike town it is. It's an honor to support the work you're doing, both on the trails and in the community.</image:title>
      <image:caption>The 2026 Whatcom World Cup kicks off this spring with 8 races + a bonus women's race, all Wednesday evenings on Galbraith Mountain. Races are open to all riders, youth included, and registration opens through Pacific Multisports. If you're a local rider and haven't experienced a WWC race night yet, this is your sign. Go register. See you out there.</image:caption>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2026/3/24/cougars-in-the-pnw-whats-happening-what-works-and-what-doesnt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/64b325e7-a99f-4af9-9c2c-310d9b7bd2df/Whatcom+County+Cougar+Citings+Map</image:loc>
      <image:title>Field Notes - Cougars in the PNW: What’s Happening, What Works, and What Doesn’t - Make it stand out</image:title>
      <image:caption>Screenshot of the WDFW's publicly available incident map tracking cougar sightings and encounters statewide.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/74c7c8aa-4d46-452a-b569-8e03481a7639/Cougar+Whatcom+County</image:loc>
      <image:title>Field Notes - Cougars in the PNW: What’s Happening, What Works, and What Doesn’t - Make it stand out</image:title>
      <image:caption>Adult male cougar. Washington state has an estimated 3,000-4,000.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/fe81a964-b790-4f7e-8312-3b855d4ef399/Backcountry+First+Aid+Kit</image:loc>
      <image:title>Field Notes - Cougars in the PNW: What’s Happening, What Works, and What Doesn’t - Make it stand out</image:title>
      <image:caption>Backcountry Medical Guides First Aid Kit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2026/3/11/washington-teachers-earn-clock-hours-this-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1f2e6da2-3866-4ab8-9250-48c4892c2c38/Bellingham%2C+WA+WFA</image:loc>
      <image:title>Field Notes - Washington Teachers- Earn Clock Hours With Us This Summer! - Most teachers spend their summers doing one of two things: recovering from the school year, or hunting for professional development that doesn't feel like a waste of a perfectly good summer day. What if your clock hours came with Douglas Fir forests, Salish Sea views, and afternoons practicing first aid assessments and splinting broken arms on the trail?</image:title>
      <image:caption>Backcountry Medical Guides is a Washington State-approved clock hour provider for the 2025-2026 approval period. That means Washington State teachers can take our Wilderness First Aid (WFA) or Wilderness First Responder (WFR) courses this summer in Bellingham, WA and count every hour toward their certificate renewal. Note that the clock hours are awarded in: Health &amp; Safety</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/aad1a9b7-3fe7-45ae-bba0-926bce9eaa4a/Bellingham+Wilderness+First+aid+scenario</image:loc>
      <image:title>Field Notes - Washington Teachers- Earn Clock Hours With Us This Summer! - Wilderness First Aid (WFA): 2 Days</image:title>
      <image:caption>The WFA is our introductory course. It’s perfect if you want solid, practical first aid skills without committing to a full week. Over two days, you'll cover: • Patient assessment and scene safety • Basic wound care and improvised splinting • CPR (adult and pediatric) • Epinephrine auto-injector administration • Environmental emergencies • When, and how, to call for help</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/591ebf48-fc86-40e9-97cc-42d7ac87db8d/Wilderness+First+Aid+Bellingham%2C+WA</image:loc>
      <image:title>Field Notes - Washington Teachers- Earn Clock Hours With Us This Summer! - Wilderness First Responder (WFR)- 5 Days</image:title>
      <image:caption>The WFR (pronounced "woofer") is the outdoor industry's gold standard. It's a five-day, internationally recognized certification with over 70 hours of instruction. You'll learn comprehensive patient assessment, extended care protocols, and complex decision-making in remote environments. This is for teachers who spend serious time outdoors, or who want to. It's the certification required for professional outdoor guide and instructor roles, if you're thinking about expanding your career into outdoor ed, this is your move. Bellingham WFR courses: June 15-19, August 17-21, and September 14-18, 2026 Seattle WFR: June 22-26. And for the Mariners, we have a special Maritime Medical Responder Course! Similar to the WFR, but tailored to the marine environment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1742252167070-TRKBCMRSCOHEASLR2DOP/WFR+Washington</image:loc>
      <image:title>Field Notes - Washington Teachers- Earn Clock Hours With Us This Summer! - The Details After completing your course, every participant receives a completed Form SPI 1125- the official Washington State form used to document and claim clock hours for certificate renewal. You'll want to hold onto that form; teachers are required to keep it for seven years. Registration must happen before the course begins, so be sure to sign up in advance.</image:title>
      <image:caption>View our full schedule here, and if you’re not sure which course to take check out this post.  Either way, we’d love to help you spend some of your summer on the trails, rather than sitting in a conference room looking at PowerPoint slides! Email us at info@backcountrymedicalguides.org if you have questions.</image:caption>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2026/1/22/wfr-vs-wfa-which-one-is-right-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a5e1c8c5-0a4c-476e-87b4-a53783f6c2f8/WFA+vs.+WFR-+How+to+choose%3F</image:loc>
      <image:title>Field Notes - WFR vs. WFA: Which one is right for you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a866f18f-1f7f-49b6-aad8-139c1a80598f/WFA+vs.+WFR.png</image:loc>
      <image:title>Field Notes - WFR vs. WFA: Which one is right for you? - Choosing the right wilderness medicine certification is important (and maybe not as straightforward as you’d hope!)</image:title>
      <image:caption>So you're ready to learn wilderness medicine—excellent choice. But should you take Wilderness First Aid (WFA) or go on a deep dive with Wilderness First Responder (WFR)? Here's a quick breakdown to help you decide.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/ec73b0e4-1b1d-4d57-90f5-a31eaacabced/Backcountry+Skiing+First+Aid+Training</image:loc>
      <image:title>Field Notes - WFR vs. WFA: Which one is right for you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/2ca6f050-0fba-4728-adb8-dd87b1a82351/WFA+Pro%27s+and+Con%27s.png</image:loc>
      <image:title>Field Notes - WFR vs. WFA: Which one is right for you? - Wilderness First Aid (WFA)</image:title>
      <image:caption>WFA courses are introductory courses focusing on general concepts and basic treatment skills for folks on half to full-day trips with reliable communication and where outside assistance is typically available within a few hours. The course covers patient assessment, basic wound care, improvised splinting, environmental emergencies, and when to call for help. WFA graduates are often employed as trip leaders in college outdoor programs and residential camps, or as guides in low-risk activities and environments.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/fb0b4c1e-5957-4821-be5f-95e2e3a4136f/WFR+pro%27s+and+cons.png</image:loc>
      <image:title>Field Notes - WFR vs. WFA: Which one is right for you? - Wilderness First Responder (WFR)</image:title>
      <image:caption>WFR (pronounced "woofer") courses provide ideal training for anyone who travels to remote locations, in challenging weather, with limited equipment, unreliable communication, and limited or no access to outside assistance. Over 72 hours of instruction, you'll cover comprehensive patient assessment, extended care protocols, and complex decision-making. WFR graduates often care for patients for prolonged periods and may need to make independent evacuation decisions. WFR certification is the outdoor industry's standard for guides, instructors, and outdoor professionals.</image:caption>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/coursecalendar2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c741b1e2-c476-4277-b576-3573ce76298a/Wilderness+First+Aid+Student</image:loc>
      <image:title>Field Notes - Why Bellingham is the Perfect Place to Take A WFA/WFR Course</image:title>
      <image:caption>Bellingham Course Dates  WFR March 23–27, 2026 June 15–19, 2026 August 17–21, 2026 September 14–18, 2026 December 14–18, 2026 WFA/WFR-R  February 7–8, 2026 May 16–17, 2026 June 13–14, 2026 September 12–13, 2026 WFR-R April 25-26, 2026 November 14-15, 2026 Mountain Biking WFA/WFR-R April 18-19 September 26-27</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2025/6/30/beattheheat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/51420d57-0c77-415b-9653-35b5ed135eba/2023-Wy%27eastWonder50M%2650K-890+%281%29.jpeg</image:loc>
      <image:title>Field Notes - Beat the Heat: Tips for Staying Cool While Exercising in the Summer - Beat the Heat</image:title>
      <image:caption>Tips for staying cool while exercising in the summer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/64e67dc8-eed3-4081-822d-83046826a756/Backcountry-Rise-50M-50K-Daybreak-Racing-2023-1353-A+%281%29.jpeg</image:loc>
      <image:title>Field Notes - Beat the Heat: Tips for Staying Cool While Exercising in the Summer - Make it stand out</image:title>
      <image:caption>Kristie keeping pace and keeping cool during Washington’s Backcountry Rise 50k in August 2023.</image:caption>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2025/2/18/2024-annual-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/25f905ec-6cbd-4df5-b7e5-87eb85ef6492/2024+Annual+Report+Cover.png</image:loc>
      <image:title>Field Notes - 2024 Annual Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1742252006081-4QDVLND025N4L0O0BGHC/IMG_1611+%281%29.jpeg</image:loc>
      <image:title>Field Notes - 2024 Annual Report</image:title>
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      <image:title>Field Notes - 2024 Annual Report</image:title>
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      <image:title>Field Notes - 2024 Annual Report</image:title>
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      <image:title>Field Notes - 2024 Annual Report</image:title>
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      <image:title>Field Notes - 2024 Annual Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1742252167070-TRKBCMRSCOHEASLR2DOP/Screenshot+2025-03-17+at+3.55.35%E2%80%AFPM.png</image:loc>
      <image:title>Field Notes - 2024 Annual Report</image:title>
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      <image:title>Field Notes - 2024 Annual Report</image:title>
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      <image:title>Field Notes - 2024 Annual Report</image:title>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2024/9/26/bikepacking-ecuador</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador - Contours of Ecuador</image:title>
      <image:caption>A Solo Expedition into the Heart of the Andes</image:caption>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador</image:title>
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      <image:title>Field Notes - Alumni Trip Report: Bikepacking Ecuador - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2024/9/26/adding-naloxone-to-your-first-aid-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/2e0fcc30-ba57-4556-9fb4-09278213e13a/Screenshot+2024-09-26+at+3.55.51%E2%80%AFPM.jpg</image:loc>
      <image:title>Field Notes - Adding Naloxone to Your First Aid Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c3ba8283-4962-4e21-a1c8-08963aa4adc1/Screenshot+2024-09-19+at+10.58.35%E2%80%AFAM.jpg</image:loc>
      <image:title>Field Notes - Adding Naloxone to Your First Aid Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2024/7/2/staying-safe-sun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
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      <image:title>Field Notes - Staying Safe in the Sun: A Guide to Sun Protection - Staying Safe in the Sun</image:title>
      <image:caption>A Guide to Sun Protection</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/bd182bda-1e0e-4ae5-9390-fa588cb2e0b4/1560956774081.jpg</image:loc>
      <image:title>Field Notes - Staying Safe in the Sun: A Guide to Sun Protection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a8fd12e0-74a3-4a6e-ae29-d0a6a2254825/DSC00016.jpeg</image:loc>
      <image:title>Field Notes - Staying Safe in the Sun: A Guide to Sun Protection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c6c06bf6-9930-4fb1-b699-04b50acec358/IMG_8677.jpeg</image:loc>
      <image:title>Field Notes - Staying Safe in the Sun: A Guide to Sun Protection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2024/1/29/downloadable-patient-care-report-card-amp-medications-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/423d23e0-6337-40e3-ad7f-a50b2043382e/SuciaWFA-12.jpg</image:loc>
      <image:title>Field Notes - Downloadable Patient Care Report Card &amp;amp; Medications Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/fc1e1f2a-54c6-4c87-80bf-59664de50036/Screenshot+2024-01-29+at+1.27.22%E2%80%AFPM.png</image:loc>
      <image:title>Field Notes - Downloadable Patient Care Report Card &amp;amp; Medications Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/9b2b460c-91e3-4015-9e27-efdf453e60ae/Screenshot+2024-01-30+at+12.45.27%E2%80%AFPM.png</image:loc>
      <image:title>Field Notes - Downloadable Patient Care Report Card &amp;amp; Medications Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/0551720c-7495-4d30-b44b-084d30f2d005/Screenshot+2024-02-08+at+10.05.36%E2%80%AFAM.png</image:loc>
      <image:title>Field Notes - Downloadable Patient Care Report Card &amp;amp; Medications Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2024/1/9/2023-annual-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/ddf0144e-40d4-4289-8e9e-ee4ee0c02fa4/15165_HfMO2h_pg_170912_hass_122.jpg</image:loc>
      <image:title>Field Notes - 2023 Annual Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/3258a5e7-1ff5-4403-88f5-f0a030b18a5a/Screenshot+2024-01-17+at+12.28.02%E2%80%AFPM.png</image:loc>
      <image:title>Field Notes - 2023 Annual Report - Make it stand out</image:title>
      <image:caption>Click to open/download BMG’s 2023 Annual Report</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705687940807-5CR3I9PXBKJW0XSIG7NN/PXL_20230409_165859999.MP.jpg</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705688202918-J3T9Q3O4YU5UZ3Z2XGLA/Screenshot+2024-01-19+at+10.16.05%E2%80%AFAM.png</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705688030352-G2KO5C7C0VRNMOVVMRYW/Screenshot+2024-01-19+at+10.12.38%E2%80%AFAM.png</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705687931377-I4SIWZRS96LCT6H3GAPW/PXL_20230514_033903870.jpg</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705688036940-PB8S7U4RXTO7CRY6NNWV/Screenshot+2024-01-19+at+10.13.07%E2%80%AFAM.png</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705687940699-3NP4MGIRDV02MZDZ0ZRY/31BFCB1D-E5F7-4162-A960-905445BC95D5.jpeg</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705687948139-86GQTWAFVVRTE6LG95M7/IMG_0484.JPG</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705687947868-2PWCX968LG8REXK47SID/IMG_1563.jpg</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705687949504-S3FAX0IPKR0POLAHP8PM/IMG_5221.jpg</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1705688212955-F56W653XBHLP06OSGL8Y/Screenshot+2024-01-19+at+10.13.20%E2%80%AFAM.png</image:loc>
      <image:title>Field Notes - 2023 Annual Report</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/10/25/mtb-wfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/cb6505b6-983c-472a-b627-4566f7e194cc/PG_231005_wfr_394-Enhanced-NR.jpg</image:loc>
      <image:title>Field Notes - The Inaugural Mountain Bike WFR Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/01f87e61-2c16-4526-9b73-d38d5db1ea2c/PG_231005_wfr_374.jpg</image:loc>
      <image:title>Field Notes - The Inaugural Mountain Bike WFR Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1bfbd1b2-7c7d-4885-b5c4-21884c2d0ec3/PG_231003_wfr_171.jpg</image:loc>
      <image:title>Field Notes - The Inaugural Mountain Bike WFR Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/8/21/smoked-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a43ee98f-36dc-47e2-88b6-ab001275b2e9/BA747B06-B2E1-420F-A3DA-AC795CE31CCA.png</image:loc>
      <image:title>Field Notes - Smoked Out: The Health Effects of Poor Air Quality - Smoked Out</image:title>
      <image:caption>The Health Effects of Poor Air Quality</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/e20b9d16-fbc5-4925-aeb3-2be5e035ff09/Screen+Shot+2023-08-17+at+1.17.19+PM.png</image:loc>
      <image:title>Field Notes - Smoked Out: The Health Effects of Poor Air Quality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/994f89b1-5ce9-4d92-aa5a-91dea0094ad5/Screen+Shot+2023-08-21+at+1.36.37+PM.png</image:loc>
      <image:title>Field Notes - Smoked Out: The Health Effects of Poor Air Quality - Make it stand out</image:title>
      <image:caption>AirNow’s Fire and Smoke Map from Monday, August 21st, 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/7/25/three-wise-monkeys-guide-to-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/164608e8-7351-41fd-8419-db59f9e6a5b4/IMG_7506.jpeg</image:loc>
      <image:title>Field Notes - Three Wise Monkeys' Guide to Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/35da7a9c-d1b2-42b0-bc33-bc8ca9bb6306/Screen+Shot+2023-07-31+at+1.07.12+PM.png</image:loc>
      <image:title>Field Notes - Three Wise Monkeys' Guide to Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/aa14ecb2-e308-4146-b34a-45a09fc1dbb1/71%2BMPRH%2BBDL._AC_UF1000%2C1000_QL80_.jpg</image:loc>
      <image:title>Field Notes - Three Wise Monkeys' Guide to Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/7/24/its-a-dry-heat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/70bf753c-39ff-4caa-bcd4-1b32c42a9dfa/IMG_0169.jpeg</image:loc>
      <image:title>Field Notes - But it's a "Dry Heat" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/3361a809-1e22-41da-a980-ac89b7c3afcd/heatindexchart-650.jpg</image:loc>
      <image:title>Field Notes - But it's a "Dry Heat" - Make it stand out</image:title>
      <image:caption>Source: National Weather Service</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/4208cc01-b6ec-439d-9bfa-f9390eb45368/IMG_1185.jpeg</image:loc>
      <image:title>Field Notes - But it's a "Dry Heat" - Make it stand out</image:title>
      <image:caption>103º?? We’re not complaining…we’re in Mexico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/7/13/tick-seasonyikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/e41a5151-7c85-41bc-b8aa-d3a04769c330/cross-plains-state-park-featured-hiking-trail-path.jpeg</image:loc>
      <image:title>Field Notes - Tick Season—Yikes! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/ca43bb2c-a13c-4b16-b1fd-f42f56d170cf/gr2.jpg</image:loc>
      <image:title>Field Notes - Tick Season—Yikes! - Make it stand out</image:title>
      <image:caption>Geographical distribution of US tick-borne illnesses reported to the CDC in 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/686e4185-48c0-4cc6-bb02-a183b68e00dd/Rocky_mountain_spotted_fever.jpg</image:loc>
      <image:title>Field Notes - Tick Season—Yikes! - Make it stand out</image:title>
      <image:caption>RMSF rash (Source: CDC)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/mtb-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c7444a65-406c-4911-b862-a2abef752a7e/Freehub_BMGPOpener2-1.jpg</image:loc>
      <image:title>Field Notes - Mountain Bike Medicine Series with Freehub Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1689109787465-TX48BHBV2WR458K5JWN7/Freehub_BMG_Splinting-2.jpg</image:loc>
      <image:title>Field Notes - Mountain Bike Medicine Series with Freehub Magazine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1689109787546-5KT9Q8HY4J8FMIYGKNO4/Freehub_BMG_Splinting-10.jpg</image:loc>
      <image:title>Field Notes - Mountain Bike Medicine Series with Freehub Magazine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1689109824227-61VZQYYBBWQIG0335V8N/Freehub_BMG_Splinting-6.jpg</image:loc>
      <image:title>Field Notes - Mountain Bike Medicine Series with Freehub Magazine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/5/3/will-the-pct-be-open-this-year-useful-link-to-plan-your-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/528b5594-b759-4324-be8f-68a943f0241d/BMG_PCT_Blog.jpeg</image:loc>
      <image:title>Field Notes - Know Before You Go: Useful Trip Planning Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/5/3/three-wise-monkeys-guide-to-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/ab47a95a-9704-4d38-805a-42ad9766b586/IMG_0140.jpg</image:loc>
      <image:title>Field Notes - Three Wise Monkeys' Guide to Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2023/5/3/epinephrine-auto-injector-certification</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/b4d0b264-f339-44ad-b787-5f6c0f5d77e9/Epi_Pen-Blog.jpg</image:loc>
      <image:title>Field Notes - Epinephrine Auto-Injector Certification - Epinephrine Auto-Injector Certification</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/2022/12/8/backcountry-medical-guides-scholarship-program-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/37c50942-3b5f-4d3e-9cd1-7870eee222d1/BMG+Scholarship+2023-+Skill+Session+Big+Sur.png</image:loc>
      <image:title>Field Notes - Backcountry Medical Guides Scholarship Program 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/category/Environmental</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/category/Medical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/category/Risk+Management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/risk+management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/hyperthermia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/CPR</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/ticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/scene+safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/physiology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/communicable+diseases</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/epinephrine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/anaphylaxis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/auto-injector</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/heat+illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/heat+index</loc>
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  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/trail+conditions</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/humidity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/Trip+planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/field-notes/tag/animals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/wilderness-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/ddf6e639-2d28-437b-82aa-1d906ffadc40/SuciaWFA-44.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c2bd308f-4e58-470f-8daf-2e8bda98e87c/0-36.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/f559efcf-7f20-4766-9a19-124906d64cdd/0-57.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/70cd60c4-cb59-4b7d-953e-1be8604a7310/0-33.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/20ac6969-c0b2-4287-b3b6-928b094b62f9/BMG_Wilderness_Web1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/18c87603-9075-40f2-9146-9ddd081bb91a/pexels-ladyfernphotos-3230581.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/7f4fa3d9-42b1-4196-8726-56c1f9d5f299/0-17.jpg</image:loc>
      <image:title>Wilderness Medicine - Wilderness First Aid/CPR</image:title>
      <image:caption>Two-day Wilderness First AID/CPR Certifications</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/70cd60c4-cb59-4b7d-953e-1be8604a7310/0-33.jpg</image:loc>
      <image:title>Wilderness Medicine - Wilderness Life Support: Medical Professionals</image:title>
      <image:caption>Two- and three-day Wilderness Life Support: Medical Professionals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/6f78464b-f7e1-42fd-89bb-2f1f7cb60551/BMG_Wilderness_Web1.jpeg</image:loc>
      <image:title>Wilderness Medicine - Wilderness Medicine Online</image:title>
      <image:caption>Full access to the online curriculum used for all our courses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c2bd308f-4e58-470f-8daf-2e8bda98e87c/0-36.jpg</image:loc>
      <image:title>Wilderness Medicine - Wilderness First Responder/CPR</image:title>
      <image:caption>Five- to seven-day Wilderness First Responder/CPR Certifications</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/f559efcf-7f20-4766-9a19-124906d64cdd/0-57.jpg</image:loc>
      <image:title>Wilderness Medicine - Wilderness First Responder-Refresher</image:title>
      <image:caption>Two-day Wilderness First Responder-Refresher/CPR Certifications</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/465607ec-baf9-4715-8be6-76584174e504/pexels-ladyfernphotos-3230581.jpg</image:loc>
      <image:title>Wilderness Medicine - Custom Courses</image:title>
      <image:caption>Unique locations, specialized curriculums, memorable experiences</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1691622743438-LJIBV5PMJLE3XMJ35EK3/725_WYNfWs_pg_160706_hopkins1_252.jpeg</image:loc>
      <image:title>Mountain Bike Medicine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/28979277-6319-48cc-a885-d8c20dd9a6e4/BellinghamMountainbiking</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/28979277-6319-48cc-a885-d8c20dd9a6e4/BellinghamMountainbiking</image:loc>
      <image:title>Mountain Bike Medicine - Wilderness Medicine Online</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/maritime-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1706046091280-E7DHW2HPBQK26HLS3XIN/MMG_Title_photo.jpeg</image:loc>
      <image:title>Maritime Medicine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/74d619c1-615e-417d-9596-ade454609e23/MMG-logo-solid-white-horizontal+%284%29.png</image:loc>
      <image:title>Maritime Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/74d619c1-615e-417d-9596-ade454609e23/MMG-logo-solid-white-horizontal+%284%29.png</image:loc>
      <image:title>Maritime Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1727816169374-55N35YIH720PN5AAY9W5/pexels-stywo-1054218.jpg</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/5745cfd0-78cc-461a-a3f4-d9c14727bef0/Early%2BBreezy.jpeg</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>S/V Breezy, the original office, on-site for a Wilderness First Aid class in Monterey, CA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1621950932921-TRZ94U19N20IH9FJPIOY/Lucia+morning+off+of+Sucia+Island</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Lucia at anchor off of Sucia Island, WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c7c1dde1-934a-436c-8fa4-16219b65d93f/Big+Sur+BAckpacking+classroom.jpg</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Backpacking through the coastal redwoods in Big Sur, California.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/674aac02-2f65-4b42-bc12-91119058f957/MT+Baker+Ski+Course.jpg</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Dr. Mike Wallace, out-of-bounds in the Mount Baker backcountry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/5745cfd0-78cc-461a-a3f4-d9c14727bef0/Early%2BBreezy.jpeg</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>S/V Breezy, the original office, on-site for a Wilderness First Aid class in Monterey, CA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1621950932921-TRZ94U19N20IH9FJPIOY/Lucia+morning+off+of+Sucia+Island</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Lucia at anchor off of Sucia Island, WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/c7c1dde1-934a-436c-8fa4-16219b65d93f/Big+Sur+BAckpacking+classroom.jpg</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Backpacking through the coastal redwoods in Big Sur, California.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/674aac02-2f65-4b42-bc12-91119058f957/MT+Baker+Ski+Course.jpg</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Dr. Mike Wallace, out-of-bounds in the Mount Baker backcountry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/staff-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1539011204697-N52U2YCXAAFKPJNZIVTC/DSC00459.JPG</image:loc>
      <image:title>The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1765391324138-2OMIWGJX5ASALHK5QO4I/JohnTaussig%252BMMG.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>John is the Founder and Executive Director of BMG. As a career paramedic, he has worked on helicopters, ambulances, ski patrol, as a ranger, and as a captain. He is a long time liveaboard, sailing nut, and adventure cruiser—coupling sailing with surf, climbing, kayaking, mountain biking, and snowboarding. He lives in Bellingham, WA with his wife and son.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1765390861817-JRGCFL99ZAJSSEUFNG0H/IMG_7175.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Matt is a PNW native who loves exploring wild places and sharing outdoor adventures with others. He has taught, guided, and managed outdoor programs across a range of settings and is thrilled to support the BMG team by keeping operations organized and adventures running strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1766001153432-KIFGCYZF9YHCHCPI786B/Jenny%252BRae%252Bbio%252Bpic.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>A Washingtonian and Navy veteran, Jenny Rae earned her master's in environmental education and nonprofit administration at WWU and co-founded Wild Whatcom and Chuckanut Builders before joining BMG. When she's not working, you'll find her trail running, gardening, or deep in the backcountry with her husband, two sons, and their adorable dog Yoshi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/84de7894-34be-42f5-b850-74cb11da20fa/Maggie+Stafford+pic.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Maggie brings decades of experience helping enterprises get organized &amp; connect with others. As a graduate from Cal Poly -SLO School of Agriculture and employee at many local, organic farms she honed her talent educating others about the importance of protecting our health and ecosystem. As Program Manager at BMG, she ensures our courses run smoothly and clients stay happy. Maggie is a caretaker and adventurer – when she is not at home caring for her family and plants, she can be found stretching her body and spirit, exploring in the company of good friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1733163885387-60EARLIHMDO56RXO0OOB/Alayna_Shepard.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Alayna grew up in Missoula, Montana, where she found her passion for skiing, climbing, and enjoying all that the outdoors has to offer. She is working to get her political science and economics degree at WWU. She is currently the equipment specialist for BMG and spends her weekends ski instructing up at Mt. Baker (she takes requests). Since moving to Bellingham, she has loved exploring this new area and pursuing her passion for adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1765312612673-5F616OSU9EJ9VTRTXVNY/BMG01660_2.jpg</image:loc>
      <image:title>The Team - John Taussig - EMT-Paramedic, Executive Director</image:title>
      <image:caption>John is the Founder and Executive Director of BMG. As a career paramedic, he has worked on helicopters, ambulances, ski patrol, as a ranger, and as a captain. He is a long time liveaboard, sailing nut, and adventure cruiser—coupling sailing with surf, climbing, kayaking, mountain biking, and snowboarding. He lives in Bellingham, WA with his wife and son.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1576003749453-D4B7OP8XZFGO4PJQMAI8/unnamed%2B%25282%2529.jpg</image:loc>
      <image:title>The Team - Mike Wallace - MD, Advisory Board Chair</image:title>
      <image:caption>After growing up exploring the beautiful Northwest, it's not surprising Mike's path led him to Bozeman, MT, for college, where his real exploration of the backcountry began. Pursuing his passion for medicine, his journey continued to medical school after two years of adventure traveling through the South Pacific and Europe. Mike spent the next chunk of his life skiing the Wasatch and biking the Utah desert while training in Emergency and Wilderness Medicine. He now works as an ER physician in Bellingham, WA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1654523501756-QUKSJ045EFTOXMKHFVTM/IMG_6708.jpg</image:loc>
      <image:title>The Team - Dan Ohms - Fire Commissioner, EMT, Paramedic</image:title>
      <image:caption>There are two sides to every coin- in Dan’s case one is a professional career in Fire, the other a Renaissance Man of the Sea. He served 32 years as a Firefighter Paramedic/Captain with Bellingham Fire Department and is a current Firefighter and Fire Commissioner on Lummi Island Washington. Meanwhile, Dan managed to complete multiple Vic-Maui races, raced in France, New Zealand, and Russia. He regularly cruises him homeland in the PNW on his Aphrodite 101. He teaches ACLS, PALS, takes piano lessons, works the Lummi Ferry, is the Senior Master on the Plover Ferry, and is certified as a 100 Ton Master Mariner with sailing and towing endorsements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1663330332155-G83Y50TIU09TR7HK9BY5/unnamed%2B%25281%2529.jpg</image:loc>
      <image:title>The Team - Emily Singer - Fire Captain/Paramedic</image:title>
      <image:caption>Emily was born and raised in Yosemite so naturally, rock climbing is her passion. She’s a mom to two awesome boys, Hunter and River and adventuring with them is her top priority. She’s also a Fire Captain/Paramedic and Training Officer with the Cambria Fire Department with 26 years of experience and specializes in high angle cliff rescue, ocean, and helicopter rescue. She teaches paramedicine at the local college and has a passion for the energy that comes with teaching and motivating others. On her days off you will find her trail running, hiking, climbing, playing in the ocean, or simply seeking out adventures with her boys and dog- Sentinel Pup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1576002503804-B64LSGY4CPOAS8N94IUQ/unnamed.jpg</image:loc>
      <image:title>The Team - Scott Bisheff - MD</image:title>
      <image:caption>Scott, a practicing emergency physician in San Luis Obispo, California, loves all things outdoors: surfing, mountain biking, camping, trail running, backpacking, snowboarding, and traveling. He trained at UCLA, has served as department chair in SLO for over a decade, and has been fortunate enough to spend a sabbatical teaching emergency medicine in New Zealand, amongst other adventures. Wilderness medicine nicely combines his passions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1769629882022-DRXWYGJ9DXZM3DK9ENYP/IMG_0395.png</image:loc>
      <image:title>The Team - Jordan Youngblood - RN</image:title>
      <image:caption>Jordan grew up split between the Los Angeles suburbs and Ketchum, ID. From a family of weird ranchy folk she grew up loving to be outside, making best friends with animals, wearing silly outfits and getting really, really, really dirty. A Jill of all trades from the get go, her and her identical twin sis never failed to sniff out adventures, and what they lacked in skill they made up for in enthusiasm and a desire to learn! Thus, this landed her in the emergency room quite often as a kid... so much so she joked that she'd get paid to work there to pay her poor parents back. Starting as a wee volunteer at 17 years old in the ED, she now has spent the better part of 15 years as an ER and trauma nurse working in Philadelphia, Seattle, and even a decade of dusty desert volunteering to help build and work medical at Burning Man. She is currently a per diem RN at the local hospital in Bellingham, WA, and spends most of her days off skiing, biking, and participating in anything that involves dancing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1666871429702-M7LU5VS4M77NDIABI8PI/image.jpg</image:loc>
      <image:title>The Team - Chris Martin - Firefighter-EMT</image:title>
      <image:caption>Chris is a 25 year Firefighter/EMT in the Seattle area. He helps his department with EMT instructing and is a lead rope rescue instructor in the area. Growing up in the flatlands of Texas, he migrated to Washington in his early 20's and never looked back. A longtime climber always searching for the perfect ice and ski line, his horizons have expanded to a passion for sailing the San Juan's and Gulf Islands on his sailboat. Finding time to fit all of the outdoor pursuits on his calendar will continue to be his greatest struggle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1747851741528-TG68PVUQGO1I8BXLXXAD/unnamed%2B%25283%2529.jpg</image:loc>
      <image:title>The Team - Linda Gould - NP</image:title>
      <image:caption>Linda has been in nursing for 35 years. She earned a NP degree in family practice and community health and a Doctorate in Nursing Practice in Leadership. She worked in ICU, YMCA of the Rockies camp nursing, family practice and internal medicine, and pulmonary and sleep medicine. Linda has teaching experience in university and community settings, clinic development, research and non-research projects. She and her spouse raised three kids in Idaho while taking advantage of backcountry hiking, fishing, skiing, and boat building. Their last boat build brought them back to the PNW to enjoy family, friends and more outdoor adventures in the Salish Sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1749063519033-1R7S3HQM0LNRN81EP2A7/JesseStacy_BMG.jpeg</image:loc>
      <image:title>The Team - Jesse Stacy - Paramedic</image:title>
      <image:caption>Jesse was born and raised in Washington state and has spent most of his adult life partaking in many different outdoor sports. Mountain biking, surfing, hiking, snowboarding, climbing, mountaineering, and more, Jesse is a self proclaimed outdoor dabbler. Currently Jesse is a paramedic for the Everett Fire Department and has been in emergency medical services for over 12 years. He is actively pursuing higher education getting his bachelor's degree in paramedicine through Central Washington University in hopes of becoming a physician's associate. He is also a volunteer snowboard instructor for Outdoors For All. Jesse loves medicine and the outdoors and is thrilled to have the opportunity to help others safely enjoy the outdoors through wilderness medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1647890467679-F8RV99D3V70ZZ986CFWF/Image.jpg</image:loc>
      <image:title>The Team - Elias Jordan - EMT, Mountain Guide</image:title>
      <image:caption>Raised overseas from Germany to Africa, Elias came to the USA as an adolescent. He studied astrophysics in college while pursuing climbing and mountaineering in his free time. Through his alpine pursuits, Elias realized that he loved finding himself in remote places. Fast forward, Elias has a distinguished career as a mountain guide and ropes rescue trainer, and has followed his passion towards emergency medicine as a firefighter and EMT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1730155407550-UHRVXAO9PRVF6YC5JOFT/Guide_bio_pic.jpeg</image:loc>
      <image:title>The Team - Max Bond - WFR</image:title>
      <image:caption>Max Bond was born in Cleveland, Ohio, where he found a love for the outdoors at a young age. He earned a degree in glaciology and climate science from Dartmouth College and has worked in the outdoor industry since 2014. He primarily works as a mountain guide, and has guided teams on Mt. Everest and other Himalayan peaks, on Denali, in Ecuador, and throughout the Pacific Northwest. In the winter, Max is a ski guide and avalanche educator. With spare time, Max works on Search and Rescue teams and has assisted rescues on Mt. Rainier, Denali, and in the Himalayas. Max is an AMGA-trained ski and alpine guide and maintains a WFR certification.</image:caption>
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      <image:title>The Team - Amy Yurus - RN</image:title>
      <image:caption>Born and raised in Monterey, CA, Amy is a RN in the emergency department. When she’s not in the ER, you can catch her outside! Trail running, snowboarding or paddle boarding, Amy never misses a chance to get outside and play. Her recent explorations have involved learning to sail and racing in triathlons. In addition to nursing, she holds a degree in exercise physiology and loves to nerd out on exercise science and nutrition.</image:caption>
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      <image:title>The Team - Regina Riordan - RN</image:title>
      <image:caption>Regina is a RN with over 20 years of experience in critical care, perioperative, and hospice services. She has also spent most of her life immersed in some form of outdoor adventure. When the winds are blowing close to home, she is often sailing the San Francisco Bay. Under calmer conditions, her boat of choice is a sea kayak, yet she is equally at home under the water, deep in the forest, or atop a mountain. Besides exploring with family and friends, she spends much of her free time volunteering with several organizations that provide recreational opportunities to youth and adults with financial, intellectual, and physical disadvantages. She learns so much teaching among BMG’s very adventurous and accomplished staff and students and believes your time together makes everyone better prepared to balance the risks and rewards of austere environments.</image:caption>
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      <image:title>The Team - Adam Cosner - EMT, Paramedic</image:title>
      <image:caption>Adam grew up in the Southern California desert where he began his love for the outdoors. Climbing in Joshua Tree, Taquitz and Suicide Rock were his normal days out. After a near tragic climbing trip in the Arizona desert, Adam realized he needed to learn as much about medical treatment as he could. Fast forward 27 years and his resume includes roles as an EMT and Paramedic with time spent on the streets of San Francisco, Oakland and Berkeley. He moved to firefighting in 1999 and served the communities of Ashland, Oregon; Berkeley, California and Santa Clara County, California. Since moving to Santa Cruz in 2005, he has spent the majority of his days off riding the trails in and around his home town. Adam has recently retired from the fire service and looks forward to a new chapter instructing with Backcountry Medical Guides.</image:caption>
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      <image:title>The Team - Julie Ann Holder - EMT-B</image:title>
      <image:caption>At home amongst glaciers, and wild places, you would never guess that Julie Ann grew up in the heart of Atlanta, Georgia. In 2011, she found her passion for climbing and held on tight. In the decade that soon followed, she immersed herself in the professional worlds of glacier, alpine, &amp; rock guiding, ski instructing &amp; patrolling, instructing avalanche courses &amp; wilderness medicine courses, and ski guiding. She has lived and played in Boone, Bozeman and Haines, and now calls Bellingham, Washington home. In addition to her work with Backcountry Medical Guides, Julz is the founder of Grounding Truth Holistic Guiding, a mentorship-based backcountry ski guiding operation, and she spends her summer seasons working as a professional dog trainer. Julz is passionate about empowering people in their pursuit of adventure and deeper connection with the wild places and experiences the world has to offer. Julie Ann is a Wilderness EMT-B, AMGA Assistant Ski Guide, AMGA Apprentice Rock &amp; Alpine Guide, Pro 2 Certified Avalanche Professional, AIARE Course Leader, Leave No Trace Master Educator, and holds a BS in Recreation Management from Appalachian State University.</image:caption>
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      <image:title>The Team - Emelie Van Vleet - RN</image:title>
      <image:caption>Emelie was born and raised in the PNW and refuses to leave. There’s just nowhere quite as awesome. She originally studied marine ecology and environmental sciences at WWU, working as a kayak guide, marine science teacher, sailing instructor, and as a naturalist in AK, before finding her real passion in medicine. Emelie worked as an EMT for 3 years before gaining her RN license and leaning into the thrill of emergency medicine. When she is not working in the ER and ICU at her local hospital, Emelie spends her time mountain biking on the local Bellingham trails and racing sailboats of all shapes and sizes. Since completing her first ocean race in 2022, she is eager to jump into more offshore racing.</image:caption>
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      <image:title>The Team - Vanessa Holzmann - Flight Nurse</image:title>
      <image:caption>Vanessa grew up sandwiched between the Catskill Mountains and Hudson River in NY. The perfect playground for any outdoor enthusiast! Lifeguarding in the summer, volleyball coach in the fall, a national ski patroller in the winter she lived for every season. Simultaneously, she earned her EMT, leading her on a whirlwind path to become a Paramedic, ER/Trauma Nurse, Travel Nurse, Critical Care Transport Nurse and currently she works as a Flight Nurse. During her years as a Travel Nurse she carefully selected contracts in ski towns and took month long stretches off for backpacking trips. The mountains got bigger, so did the risks. Outdoor safety and medicine became top priority. After several years of self education and various outdoor courses, she became certified as an Advanced Wilderness and Expedition Provider. Today, you can find her, mostly in Northern California, running on the trails, backpacking, skiing/snowboarding, or rock/ice climbing.</image:caption>
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      <image:title>The Team - Mike DeLeo - Paramedic</image:title>
      <image:caption>Mike has 30 years of experience as a First Responder with the Cambria Ambulance and is also the Battalion Chief Paramedic with CAL FIRE. He is an ACLS/PALS/PHTL Lead instructor at Cuesta College. He has a passion for Emergency Medicine and instructing. In his free time Mike is an avid outdoor enthusiast and enjoys backpacking, cycling, and kayaking. In 2021 he cycled cross country for the 20th anniversary of the Bay 2 Brooklyn. He is involved in Mental Health &amp; Wellness support for First Responders suffering from PTSD.</image:caption>
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      <image:title>The Team - Coryn Nicholls - PA</image:title>
      <image:caption>Emergency Medicine PA for the past 15 years, avid hiker, divemaster and surfer. Coryn has been teaching CPR/first-aid for the past 20 years and assisting BMG with wilderness courses since 2014. She loves Santa Cruz, nature and traveling. Her next adventure is learning to sail and eventually purchasing a sailboat to travel by sea.</image:caption>
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      <image:title>The Team - Kristie Mitchell - NP</image:title>
      <image:caption>Kristie grew up staring at Mt. Saint Helens from her living room window and has been living around the NW long enough to remember its eruption in May, 1980. Since then she has skied and climbed several of the Northwest volcanoes and loves to run ultramarathons around mountains. She is busy working on building infrastructure for a trail running camp on her Rocky Mountain land in Northern New Mexico and has a craving for high altitude. When she is not outside she can be found working as an NP in a small clinic in Hood River, Oregon, practicing the piano, or having fun in the bouldering gym. She recently became an empty nester after sending two kids off to college, and is enjoying having more time on her hands to pursue more wilderness medicine teaching and adventure.</image:caption>
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      <image:title>The Team - Lauren Altschuh - MD</image:title>
      <image:caption>Lauren’s day job as an Emergency Medicine Physician in San Diego gives her plenty of time for her true passion, playing outside. She trained in York, Pennsylvania, and completed her Wilderness Medicine Fellowship at UC San Diego. She came to medicine after years as a ski patroller, sailor, and mountain guide, and continues to incorporate these into her practice. She provides education and medical direction for ski patrol and search &amp; rescue teams, and teaches medical students and outdoor enthusiasts about marine and mountain medicine.</image:caption>
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      <image:title>The Team - Justin Averre - EMT-B</image:title>
      <image:caption>Justin was born in Bellingham and grew up exploring the sea and land in between the Strait of Juan de Fuca and Sumas Mountain. He currently lives on the eastern slopes of the Cascade Mountains where he is a backcountry hunter, trail runner, skier, collector of wild foods, raiser of children, cutter of firewood, backpacker, swimmer of rivers, admirer of birds, advocate of wild places and public lands, and general biophile. Justin has been practicing pre-hospital emergency medical care since 2014. He works as a firefighter/EMT for a high-volume King County fire and EMS agency.</image:caption>
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      <image:title>The Team - Talia Brinton - PA-C</image:title>
      <image:caption>As a reformed river rat, Talia has traded in guiding down Class V rapids for working as a PA in ER's in Santa Cruz. In her free time you can find her mountain biking, hiking, surfing, open water swimming, and backpacking through the Sierra's. Her passion for medicine started by being an accident prone child who was constantly covered in scrapes and piecing herself together with bandaids. Now that her suturing skills have progressed, she enjoys applying her medical knowledge to her outdoor pursuits. Having taught for BMG over the past 5 years, she is excited for teaching more classes and getting students prepared to take bigger adventures.</image:caption>
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      <image:title>The Team - Willie Webster - CNA</image:title>
      <image:caption>Willie was born and raised a skier in Washington state. Willie's passion for skiing and big mountains lead him to a career in ski patrol, alpine guiding, and avalanche education. He is an EMT-B, a Wilderness First Responder, and Certified Nursing Assistant. In work he enjoys teaching, making snowpack observations, and providing care for sick and injured people. He also enjoys mountain biking, free diving, and tending to a flock of chickens.</image:caption>
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      <image:title>The Team - Drew Trimakas - Paramedic/Firefighter</image:title>
      <image:caption>Drew was born and raised in the Pacific NorthWest. He first fell in love with the outdoors as a young teen while skiing at Steven’s Pass during the winters, or circumnavigating the San Juans by bike, kayak, or canoe during the summers. Drew attended the University of Washington where he played football as a walk-on and studied Forestry. Some of the activities he has enjoyed include skiing and snowboarding, sailing, rock climbing, and mountain biking. Drew has spent the past 25 years in the Fire Service for the Bellingham Fire Department where he has served as a Firefighter, a Paramedic, an Engine Driver, and a Fire Company officer. While off shift he splits his time between gardening, trail building, riding, and traveling with his wife.</image:caption>
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      <image:title>The Team - Nico Lois - PA-C</image:title>
      <image:caption>Nico worked in the emergency room in Bozeman, MT, ski patrolled at Big Sky Resort, and helped teach people with disabilities how to ski through the Eagle Mount Adaptive Ski Program. In the summertime, he worked down in South America for an adventure tourism company followed by a PA position in Santa Cruz, CA in the ER/urgent care. He now currently lives and works in Bellingham, WA. In his free time you can find Nico skiing, biking, climbing, playing hockey, reading, sailing, and eating delicious food.</image:caption>
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      <image:title>The Team - Peter Robbert - EMT-Paramedic</image:title>
      <image:caption>Peter is a retired Fire Captain/Paramedic from the central coast of California currently living in Bellingham, Washington.  He has taught front country and wilderness medicine, rope rescue, and wildland firefighting since 2007.  Peter has wilderness medical experience with Search and Rescue (SAR), Preventive SAR, and as a Fireline Paramedic.  His career took him through the ranks from seasonal Wildland Firefighter, Helitack Firefighter, to urban Captain/Paramedic, Type 1 Hazmat team member and Emergency Management Specialist.  He has a Masters in Outdoor Adventure and Expedition Leadership from Southern Oregon University and loves to discuss trip planning, travel, and, most importantly, what’s on the menu.</image:caption>
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      <image:title>The Team - Mackenzie Berg - RN</image:title>
      <image:caption>Mackenzie is a PNW-raised nurse currently living in Bellingham. After spending her 20s moving around the West and then abroad to places like Egypt and Afghanistan, she “settled down” to become an RN, with a goal of pairing the endless adventure with a little more stability. Since then, her work has taken her to busy, urban trauma centers, small towns, critical-access ERs and even a tiny field clinic in the bottom of the Grand Canyon. Off the clock, Mackenzie loves anything involving skiing, trail running, climbing, whitewater, long walks in the wilderness, and other excuses to sleep outside in the dirt.</image:caption>
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      <image:title>The Team - Kelly Ray - NP, Volunteer Firefighter/EMT</image:title>
      <image:caption>Kelly is a nurse practitioner who works as the lead advanced practice provider at Stanford's urgent care clinics. She's also a volunteer firefighter/EMT in the Kings Mountain community of San Mateo County, and is a Fellow of the Academy of Wilderness Medicine. She's an eager backpacker, rode her first century earlier this year, and loves to travel. She lives with her daughter and two dogs in the beautiful Santa Cruz mountains, just south of San Francisco.</image:caption>
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      <image:title>The Team - Zak Foy - MD</image:title>
      <image:caption>Possibly the most likable person in the world, Zak, too, did his residency at University of Utah in order to be able to sample the fruits of available granite and ski lines. Now a proud father of a beautiful family and a home town hero, Zak works in the ER Asheville, North Carolina.</image:caption>
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      <image:title>The Team - Vijay Kairam - MD</image:title>
      <image:caption>Vijay is an emergency medicine physician currently working in a rural ED in Rock Springs, WY. Born in New York, he was lured out West for medical school at the University of Colorado and residency at the University of Utah. Convinced by the marketing propaganda about the "Greatest Snow on Earth" he now calls Salt Lake City his home base for adventures in backcountry skiing, mountain biking, fishing and general desert shenanigans.</image:caption>
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      <image:title>The Team - Nick Kroll - MD</image:title>
      <image:caption>Having been raised in Idaho where birthdays and holidays were spent exploring backcountry rivers and mountains, it was a natural transition to the mountains and deserts of Utah where Nicholas spent time first in college, and later in medical school, guiding and doing wilderness medical education. Nick brings years of experience and a continued dedication to education. He is currently in residency at UCSF Fresno where his work developing and revising Parkmedic and Paramedic NPS guidelines continues to advance the field of wilderness medicine. His areas of continued academic pursuit and interest are high altitude medicine and hypothermia physiology.</image:caption>
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      <image:title>The Team - Kylie Van Hoesen - Emergency Medicine Physician</image:title>
      <image:caption>Kylie was born and raised in Colorado, growing up with a love for the mountains and all the outdoor activities, including many years as a competitive mogul skier. She went to University of Colorado for medical school and now lives in San Diego for her residency in Emergency Medicine at UCSD. Despite missing the mountains as her playground, Kylie has embraced the ocean just as whole heartedly.</image:caption>
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      <image:title>The Team - Tizoc Velasco - EMT, Paid Call Firefighter</image:title>
      <image:caption>World traveler, champion of the underdog, and admirer of all things beautiful, Tizoc brings a range of experiences working in the outdoors. He has worked with every age from 6-66. He has led backpacking trips, travel and cultural immersion trips in the Dominican Republic, worked as a naturalist, junior lifeguard instructor, and taught at an “unschool.” He has worked summers as an ocean lifeguard in Santa Cruz since 2006, and is an avid surfer. After a 6 month journey through New Zealand, Indonesia and Nepal, he decided to go back to school to get his teaching credential and taught high school science for a few years. Most recently, he began pursuing a career as a full-time firefighter. He worked on an ambulance, and completed a fire academy. He now is a Paid Call Firefighter in Santa Cruz and is getting ready to start paramedic school.</image:caption>
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      <image:title>The Team - Janet Neves - RN</image:title>
      <image:caption>Janet has been a liveaboard since 2020. She is an emergency/trauma nurse, pediatric emergency nurse, and PACU nurse with 16 years of critical care experience. She is also an instructor for BLS (basic life support), ACLS (advanced cardiac life support), PALS (pediatric advanced life support), and TNCC (trauma nurse core curriculum). You can find her enjoying the sounds of the local symphony and local bands; and she loves to help her friends deliver their boats to fun locations, race in local regattas on the Chesapeake Bay, and watch her daughter hike out on trap racing c420 boats all over the east coast. Life is an adventure.</image:caption>
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      <image:title>The Team - Nicole Gregoire - Physician Assistant</image:title>
      <image:caption>A Physician Assistant specializing in Neurosurgery in Southern Oregon, Nicole grew up in the Pacific Northwest with a family that loves traveling and camping. She has always been passionate about the outdoors and enjoys hiking, backpacking, getting muddy for Spartan obstacle course races, and exploring new activities such as snowboarding and scuba diving. She first experienced Wilderness Medicine at a conference in Philadelphia, and this became her “domino” for her involvement in instructing today.</image:caption>
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      <image:title>The Team - Katie Tribley - Flight Nurse</image:title>
      <image:caption>Katie grew up in the Northwest living a life outdoors, camping, fishing and adventuring. Now living in Aptos CA, Katie spends time riding mountain bikes, competing in local beach volleyball competitions, trail running in Nisene Marks, or in the ocean surfing one of the many local breaks. Bringing 8 years of nursing experience to the table, Katie is currently a Flight Nurse operating out of central California with a background in Emergency medicine and Pediatrics.</image:caption>
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      <image:title>The Team - Ralf Burgert - NP</image:title>
      <image:caption>Ralf guided wilderness trips by raft, sea kayak and charter yacht for 6 years. He went on to become a park ranger, focusing on backcountry and emergency response positions. He worked primarily in the Canadian Rockies, but spent his last two years with YOSAR in Yosemite. Since 2010 he has been a nurse practitioner, with specialized training in trauma, emergency, and cardiology care. During that period he became involved in the bay and offshore sail racing scenes, including passages to Hawaii and Mexico. He has taught extensively in the basic and advanced practice nursing programs at UCSF, as well as in physician residency and fellowship programs at SF General Hospital and Kaiser Permanente.</image:caption>
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      <image:title>The Team - Christanne Coffey - MD, FACEP, DiDMM, FAWM</image:title>
      <image:caption>Christanne is an assistant professor of clinical emergency medicine at the University of California San Diego, where she serves as the wilderness medicine fellowship director and course director of two wilderness medicine student courses. She is the medical director for the San Diego Mountain Rescue Team. She is also the past chair of the Wilderness Medical Society's Diploma in Diving and Marine Medicine (DiDMM), an international certification program in the essentials of caring for patients in the marine environment. Her interests include marine medicine, diving medicine, wilderness medicine education, and extreme sports. She loves playing along the San Diego coast with her family.</image:caption>
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      <image:title>The Team - Christian Sloane - MD</image:title>
      <image:caption>Christian has been involved in wilderness medicine education nationally and internationally for 20+ years. He is a physician and professor in the department of emergency medicine at UCSD, active in prehospital medical care as well as wilderness medicine. He is a medical officer in DMAT CA-4 serving during national disasters, as well as a medical team manager for Urban Search and Rescue Team TF-8. Not only a physician, he is also an avid sailor having grown up racing dinghies and big boats in the San Francisco Bay area, and now sails an Amel Super Maramu blue water cruiser out of San Diego. He really enjoys helping students learn the practical skills to care for those in need in austere conditions.</image:caption>
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      <image:title>The Team - Chris Anderson - PA-C</image:title>
      <image:caption>Chris is a Certified Physician Assistant who spent the first part of his career as a firefighter/paramedic on the central coast of California where he served for over 15 years. He completed his Physician Assistant training at Stanford University in northern California and moved to Utah to continue his career. His hobbies including mountain and road bike riding, hiking, fishing, bow hunting, kayak fishing, and just about anything else that involves being outside.</image:caption>
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      <image:title>The Team - Alex Mistuloff</image:title>
      <image:caption>I am a retired fire engineer/paramedic who served in Southern California for approximately 30 years. Additionally I had my own CPR/First Aid business and taught EMT at ROP and physical assessments for Santa Ana College. I love the outdoors, have been involved with scouting for most of my adult life and spend as much time as I can outdoors. After retirement I moved to Norcal and am enjoying time with my family and 3 new grandchildren with more on the way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1682516968979-IXQ6QD0JUU69N78RE3X5/IMG-0167.jpg</image:loc>
      <image:title>The Team - Lauren Yelinek - RN</image:title>
      <image:caption>Lauren is a registered nurse with experience in emergency medicine, perioperative services and burn trauma. Prior to nursing she traveled and worked all over the U.S., including an AmeriCorps year providing disaster relief services in western Washington State and working in adaptive sports as a program coordinator and certified adaptive ski and snowboard instructor. She sees wilderness medicine as a great opportunity to combine her interests and skills, and expand ways in which more people of all abilities can enjoy the outdoors safely. She’s currently residing in western Massachusetts (where she was born and raised) and when she’s not figuring out where to live or work next, she’s usually running, skiing/snowboarding, hiking, biking, gardening, reading nonfiction or hanging out with her family.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1660590019847-7Q1E93PL6U3QMVDSTO8I/IMG_7418%2B2%2B%25281%2529.jpg</image:loc>
      <image:title>The Team - Sierra Casper - EMT</image:title>
      <image:caption>Sierra Casper graduated from UCSD (B.S. Human Biology) in 2019 and is currently applying to medical school. She has been an EMT and Ocean Lifeguard for the City of San Diego Fire-Rescue Department for four years, and spends winters working as an ER Tech at Mammoth Hospital in Mammoth Lakes, California. In 2019 Sierra was working on a fleet of sailboats in Maui, Hawaii, when she had a significant experience using her Wilderness EMT skills at sea. This inspired her to become more involved in the field of Wilderness Medicine, where she has developed a passion for teaching and become a candidate for her FAWM and DiDMM through the WMS. In her spare time, Sierra enjoys surfing, snowboarding, diving, fishing, hiking and sailing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1659559165167-FN3SWEI7X03MCWD1S7IP/Sydnii%2BRay.jpg</image:loc>
      <image:title>The Team - Sydnii Ray - Neurosurgery PA</image:title>
      <image:caption>Sydnii is a Neurosurgery PA in Reno, NV at the base of the Sierra Mountains. She works in major spinal deformity and neurosurgical trauma. Previously she worked in EMS as an EMT in San Diego. Her passions include mountain biking, skiing, kayaking, and backpacking. When she isn’t in the mountains, she is hanging out with her bernedoodle Kala. She is a volunteer with High Fives Foundation for Adaptive Sports, working towards increasing access to the mountains for athletes with spinal cord injuries.</image:caption>
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      <image:title>The Team - Verena Weissenborn - RN, Medic</image:title>
      <image:caption>Skilled Nursing Education Leader with significant experience in onboarding and professional development curriculum design and implementation. Specialty experience and clinical background includes Air Emergency/Critical Care Transport Services (RW, FW, and Ground), Critical Care Nursing, Emergency Nursing, Pediatric Nursing, Pre-Hospital Medicine, Wilderness/Austere Medicine, and Search &amp; Rescue. Educational background includes a Master of Science in Nursing Education and an International Diploma in Mountain Medicine. Spends her free time trail running, open water swimming, mountain and road biking, and sailing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1698242868485-8QSPFU9YGH1PGCO09CPZ/canyon%2Bheadshot.jpg</image:loc>
      <image:title>The Team - Canyon Steinzig - RN PhD</image:title>
      <image:caption>Canyon has been a nurse for over 25 years, most of that in the emergency department and as a faculty teaching RN's. He grew up as close to outside as is reasonable, and has stayed there as much as possible. He has hiked thousands of miles across the west, most of it with his family, and along the way has learned a lot, and only wants to keep learning. Like everyone on this team, he is passionate about the intersection of healthcare in wilder places.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1667402777194-F8DSDCVDDXBVS00RJJFM/Screen%2BShot%2B2022-11-02%2Bat%2B11.25.09%2BAM.jpg</image:loc>
      <image:title>The Team - Brayden Preskenis - EMT</image:title>
      <image:caption>Born and raised in the Siskiyou mountains, Brayden spent most of his time growing up boating, hiking, and adventuring. Since 2017 Brayden has pursued his passion for being outside and introducing others to the beauty of the greater outdoors as a commercial raft, backpacking, and canoe guide. Since graduating from Whitman College, Brayden has continued to pursue outdoor adventures in addition to applying his EMT-B in the front and backcountry.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1660164553262-LKM8W4GWZKUYZ2G9SWRG/IMG_8048.jpg</image:loc>
      <image:title>The Team - Irene Henninger - EMT-B</image:title>
      <image:caption>Irene originally hailed from New Hampshire before migrating west to Montana to start her career as an EMT-B in ski patrol. As a patroller of 24 winters between Montana and New Zealand, she combined her passion for the outdoors and EMS by training new team members in both snow science and emergency medicine. Since her recent move to the Pacific Northwest, Irene spends winters on snow recreating and working as an avalanche forecaster. When she's not nerding out on avalanches Irene enjoys passing on her medical knowledge and experience as an instructor for BMG.</image:caption>
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      <image:title>The Team - Timmy Taussig - EMT-B</image:title>
      <image:caption>A New York native, Timmy moved to Washington to explore the west. He enjoys all that the northwest has to offer - snowboarding, surfing, sailing, hiking, the list goes on. After earning his undergrad degree at Western Washington University in Outdoor Recreation and Communications, he decided to earn his EMT-B. Since then, Timmy has lived all over doing stints in places such as Puerto Rico and the West Indies, but finds himself always returning to the Mountains in the winter time. He now works part time for Backcountry Medical Guides as a Wilderness Medicine Instructor while pursuing his passion of snowboarding. Timmy is currently residing in British Columbia.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1576002614914-NX12J21ZVUE6JSMXEUVZ/41960007_10155953169902169_6447111017875898368_o.jpg</image:loc>
      <image:title>The Team - Brittany McMahon - EMT-Paramedic</image:title>
      <image:caption>Humbolt beginnings...growing up in the open spaces of Northern California, Brittany had access to everything outdoors- backpacking, climbing, adventuring, whatever. She was a collegiate rower in college and is now a firefighter/paramedic and educator in the Bay Area.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1691785805410-C8U95ONZUXYYYU39PJID/IMG_6973.jpeg</image:loc>
      <image:title>The Team - Luke Rawlings - MD</image:title>
      <image:caption>Luke has been practicing emergency medicine for over 15 years in Northern California, and now on the central coast of California.  While in Redding, CA for 10 years he was the Medical Director for Lassen Volcanic National Park and extensively involved in teaching EMS, Nurses, Park Rangers, resident and fellow physicians. Over the years some of his outdoor passions have been backpacking, light mountaineering and snow camping, mountain biking, and snowboarding.  He now lives in San Luis Obispo, with his incredible wife and 3 teenage kids, and has returned to surfing, having grown up loving it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1706540183873-4M6PNF66WSOCOM32T5HG/image000000%25283%2529.jpg</image:loc>
      <image:title>The Team - Drew Kunkel - DO</image:title>
      <image:caption>Drew's love of the wilderness began at a young age, growing up in the Pennsylvania wilds where being in the outdoors meant hunting, fishing and multi-day canoe trips. After medical school and internal medicine residency he sought the wilderness again by offshore sailing, on a journey that took him from Maine to Grenada. He now lives in Seattle and is excited to share his knowledge of medicine with people passionate about the wilderness.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1701720577656-1FRNCX7ADAXFU290VEWP/Screen%2BShot%2B2023-12-04%2Bat%2B3.08.25%2BPM.jpg</image:loc>
      <image:title>The Team - Rachel Wilby - RN</image:title>
      <image:caption>Rachel was born and raised in the Pacific Northwest. She is currently working in the ICU/ER in Portland, Oregon where she works with both adults and children. Her professional autonomy and passion for learning carry over to her personal life, as she enjoys many outdoor sports including mountain biking, surfing, climbing, snowboarding, trail running, and pretty much anything else that gives her an excuse to be outside. She has a passion for teaching safety and risk mitigation to prepare those who push the limits to do what they love. She began as a volunteer with Backcountry Medical Guides and quickly discovered her niche. She loves being surrounded by people who are passionate about the outdoors and eager to learn about being safe.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1709135644293-F9SALJVEYWIS1PPZXSAY/4FC20D70-A376-488B-BE81-E98F8CAEDCD8.jpg</image:loc>
      <image:title>The Team - Shirlann Harmon - Firefighter, EMT</image:title>
      <image:caption>Shirlann is a Firefighter/ EMT with South Whatcom Fire Authority. She grew up on the East Coast in Pittsburgh PA and has lived in WA since 2021. Before she became a FF, she worked as an ER tech. Shirlann served with AmeriCorps in the Southwest part of the country and her background is in Humanitarian Aid &amp; Disaster Response. She was in the field after Hurricane Harvey in TX &amp; Hurricane Dorian in the Bahamas. Working in these remote areas where medical infrastructure was so heavily damaged is what inspired her to pursue a career in Emergency Medicine. Shirlann is a Scuba diver and loves spending time in, on, and around the Ocean. You can also find her exploring the trails and mountains with her dog Elsie.</image:caption>
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      <image:title>The Team - Birdie Seo - RN</image:title>
      <image:caption>Birdie is a critical care nurse who started her training in burns and trauma. Admittedly, she is a late bloomer when it comes to outdoor sports, but she's been making up for lost time through rock climbing, mountain biking, and trail running. As she delved deeper into extreme sports in increasingly remote locations, she realized she was incapable of providing proper care to herself and her friends without all the fancy hospital equipment, thus leading her to explore wilderness medicine. She's thrilled to have found a way to combine her love for medicine, teaching, and the outdoors through BMG.</image:caption>
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      <image:title>The Team - Casey Sharpe - PA-C</image:title>
      <image:caption>Casey has been a Physician Assistant for 15 years with experience in Surgery, Trauma, and Critical Care. While medicine is a passion for her, her life has always been about seeking adventure. Casey was fortunate enough to take a few sailing trips to climb in Spain and Greece, and finally decided to get certified in ASA 101/103. Casey fell in love with the freedom of being on the water, as well as the self-reliance and independence that the lifestyle offers. Casey believes that having an awareness of how to manage medical emergencies is a vital part of exploration and that everyone can learn the skills to help save themselves, save another, or generally feel more prepared for an unexpected emergency.</image:caption>
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      <image:title>The Team - Matt Hart - EMT-B</image:title>
      <image:caption>Growing up in the foothills of northern California, Matt started kayaking, snowboarding, and generally enjoying the mountains from a young age. Wilderness medicine blends his two passions of being in nature and practising medicine.  Graduating with a degree in Integrated Physiology and Neurobiology from North Carolina State University, he has worked in various capacities within EMS Since 2008.</image:caption>
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      <image:title>The Team - Olivia Andreozzi - EMT</image:title>
      <image:caption>Olivia hails from Rhode Island originally but spent most of her formative years in the mountains of New Hampshire and Vermont. She started her Wilderness Medicine journey at the University of Vermont, where she was a backcountry ski and backpacking leader for fellow students. After taking her first Wilderness First Responder course, she was eager to learn more and pursued her Emergency Medical Technician certification immediately after graduating. Olivia migrated to Frisco, Colorado to work as a ski patroller at Copper Mountain. Between coaching mountain biking, leading youth Conservation education programs, and assisting in training the junior ski patrol program, Olivia has a background rich in experiential teaching and facilitation of diverse groups. Before leaving Colorado, Olivia was a member of Summit County Rescue Group.  Olivia moved to Bellingham Washington in 2022 and is now working towards becoming a Registered Nurse at Bellingham Technical College. When she’s not studying or teaching programs, you can find Olivia mountain biking, backcountry skiing, trail running or nerding out about botany.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1735681556171-VU2321UGAP0UVKZC2S7D/0-24.jpeg</image:loc>
      <image:title>Support our Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1735681554975-QTPE4J6TNWW97G18BOM7/0-17.jpeg</image:loc>
      <image:title>Support our Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1735681557194-AUM0L1NFQ4WU7E0MHXUL/0-33.jpeg</image:loc>
      <image:title>Support our Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1735681611932-REOXMQG5P75H0X2V5C9U/0-67.jpeg</image:loc>
      <image:title>Support our Community</image:title>
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    <loc>https://www.backcountrymedicalguides.org/trail-running2</loc>
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      <image:title>Trail Running</image:title>
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      <image:caption>Unique locations, specialized curriculums, memorable experiences</image:caption>
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      <image:title>Ski/Snowboard Medicine - Wilderness Medicine Online</image:title>
      <image:caption>Full access to the wilderness medicine online curriculum used for all our courses</image:caption>
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      <image:caption>Unique locations, specialized curriculums, memorable experiences</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/8af2a221-e2dc-4f9b-9188-463972dabe75/mtbaker-mtshuksan-shuksan-arm-wilderness-first-responder-ski-snowboard.jpeg</image:loc>
      <image:title>Ski/Snowboard Medicine - Wilderness Medicine Online</image:title>
      <image:caption>Full access to the wilderness medicine online curriculum used for all our courses</image:caption>
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    <loc>https://www.backcountrymedicalguides.org/courses-shop</loc>
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      <image:caption>Use our order form to create a custom med kit that meets your exact needs.</image:caption>
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    <image:image>
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      <image:title>Wilderness First Aid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.backcountrymedicalguides.org/wilderness-first-responder-refresher-bmg</loc>
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      <image:title>Wilderness First Responder-Refresher</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/fbcea988-2da9-45ce-914d-cc09ece394b1/MMG-logo-solid-white-horizontal+%284%29.png</image:loc>
      <image:title>Wilderness First Responder-Refresher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.backcountrymedicalguides.org/jobopportunities</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:caption>Tara DeZao heads a Fortune 50 in-house creative agency leading a team of design professionals, writers and project managers.  She has cultivated a successful career in the marketing departments of both startups and leading enterprise technology companies.  She holds a BA from the University of California at Berkeley and an MBA from the University of Massachusetts at Amherst.  DeZao serves on the Board of Directors for the Design Thinking program at the Tombolo Institute at Bellevue College. Outside of in-house agency life, she writes for a variety of publications.  She enjoys exploring the Pacific Northwest with her wife and son and a good, strong cup of coffee.  Her work can be seen at www.taradezao.com.</image:caption>
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    <image:image>
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      <image:title>Our Mission - Nancy Arnot Taussig</image:title>
      <image:caption>Nancy Arnot Taussig has been at Save the Children for more than 16 years. She established the Foundations and Trusts unit in 1996, which now has 7 staff members and generates more than $25 million in annual revenue and an active project portfolio of $75 Million. She is also currently the acting Vice President of Resource Development, overseeing more than 100 staff and annual revenue of more than $160 million. Previously, she managed the Bristol-Myers Squibb CompanyFoundation with charitable and grant donations of $30 million, primarily in the medical research area. She also has more than 10 years of experience in healthcare public relations and formerly was also a registered nurse. Nancy holds a Bachelors of Science in Nursing from The Catholic University of America.</image:caption>
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    <image:image>
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      <image:title>Our Mission - Brandon Watts</image:title>
      <image:caption>Brandon Watts is the founder of Freehub Media, a company dedicated to sharing stories of outdoor culture through their magazines, films and online media. Driven by his love and passion for the natural world, you can typically find Brandon playing in the mountains with his amazing wife and vocal hound dog.</image:caption>
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    <image:image>
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      <image:caption>Dan Petrzelka is a BMG alumni turned board member with a track record of success in both creative leadership and business development within globally recognized brands, He brings a unique blend of creative vision and strategic thinking to the table.</image:caption>
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    <lastmod>2023-08-10</lastmod>
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      <image:title>Maritime Medicine Instructor</image:title>
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      <image:title>Maritime Medicine Instructor</image:title>
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      <image:title>Maritime Medicine Instructor</image:title>
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      <image:title>Maritime Medicine Instructor</image:title>
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      <image:title>Maritime Medicine Instructor</image:title>
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      <image:title>Maritime Medicine Instructor</image:title>
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      <image:title>Maritime Medicine Instructor</image:title>
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    <loc>https://www.backcountrymedicalguides.org/advanced-wilderness-life-support</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1733257275741-78T4EXLAMG0GDUTG2GRH/pexels-john-callery-3749962-5645319.jpeg</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals</image:title>
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    <loc>https://www.backcountrymedicalguides.org/wilderness-first-aid-for-mountain-bikers</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1628538463926-XRE5P6G8A10TCTVRSIK5/JE155518.jpeg</image:loc>
      <image:title>Wilderness First Aid for Mountain Bikers</image:title>
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    <loc>https://www.backcountrymedicalguides.org/wilderness-first-responder-refresher-for-mountain-bikers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
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      <image:title>Wilderness First Responder-Refresher for Mountain Bikers</image:title>
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    <loc>https://www.backcountrymedicalguides.org/customcourses</loc>
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    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/52e8d1d1-0e5a-4e39-a481-f0d016d176d9/PG_140811_ds3_39.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/d45713ee-3753-4ebe-a25b-384078dd24ab/dec+newsletter+image+2.jpg</image:loc>
      <image:title>Custom Programs - Our Instructors</image:title>
      <image:caption>Our instructors have responded to medical emergencies in both frontcountry and backcountry settings. Their experience shows up in every scenario, every story, and every question we answer. Training includes hands‑on scenarios, realistic simulations, and practical skills your team can use immediately.</image:caption>
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    <loc>https://www.backcountrymedicalguides.org/wilderness-medicine-instructor</loc>
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    <lastmod>2025-04-04</lastmod>
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      <image:title>Wilderness Medicine Instructor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wilderness Medicine Instructor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-10</lastmod>
    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Grant Proposal Writer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Grant Proposal Writer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Wilderness First Responder for Mountain Bikers</image:title>
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    <image:image>
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      <image:title>Wilderness First Responder for Mountain Bikers</image:title>
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    <image:image>
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      <image:title>Wilderness First Responder for Mountain Bikers</image:title>
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    <image:image>
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      <image:title>Wilderness First Responder for Mountain Bikers</image:title>
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      <image:title>Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/6ed9aadd-cb9c-4b7a-9622-a622c0ddca6a/Screenshot%2B2024-01-29%2Bat%2B1.27.22%E2%80%AFPM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/db1d1ced-7579-44a2-9b3b-3d33c5a70e86/Screenshot+2024-03-11+at+10.10.46%E2%80%AFAM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/5e96275b-e59d-434a-bbb7-ebf162c9f72f/Screenshot+2024-08-29+at+3.56.55%E2%80%AFPM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/3d298b15-424c-49a3-8caa-1316b84e8607/Screenshot+2024-11-27+at+2.50.20%E2%80%AFPM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/6ed9aadd-cb9c-4b7a-9622-a622c0ddca6a/Screenshot%2B2024-01-29%2Bat%2B1.27.22%E2%80%AFPM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/db1d1ced-7579-44a2-9b3b-3d33c5a70e86/Screenshot+2024-03-11+at+10.10.46%E2%80%AFAM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/5e96275b-e59d-434a-bbb7-ebf162c9f72f/Screenshot+2024-08-29+at+3.56.55%E2%80%AFPM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/3d298b15-424c-49a3-8caa-1316b84e8607/Screenshot+2024-11-27+at+2.50.20%E2%80%AFPM.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.backcountrymedicalguides.org/community-impact</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1737567773012-HVVLT5O6E9EO4SOPUX2U/SuciaWFA-10.jpg</image:loc>
      <image:title>Community Impact</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a4eca25d-f4a3-4d82-a072-62cf32621d1e/Untitled+design+%283%29.png</image:loc>
      <image:title>Community Impact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/8693063e-7a38-4c87-a734-7305f4612d2e/Untitled+design+%284%29.png</image:loc>
      <image:title>Community Impact</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/fe8eacda-49ea-4fc7-877d-179a1f6198a7/WMBC-LOGO-full-color+%281%29.png</image:loc>
      <image:title>Community Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a30f1d1b-97c7-4105-9d1a-a02e02243c0a/Shifting%2BGears%2BLogo-color.png</image:loc>
      <image:title>Community Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/2bcb5296-a85e-4d8f-afa4-c6cc0824860d/Mountaineers_Logo_2017_Outline.png</image:loc>
      <image:title>Community Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a5879791-86bc-4ac0-b7a5-673b10b394f7/NWTuneUp_Logo_2023.png</image:loc>
      <image:title>Community Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/33757c57-86cf-452a-9acc-37f6e72b7253/0815cea6-e923-444f-9e8e-3edd5b50c293.png</image:loc>
      <image:title>Community Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/a4eca25d-f4a3-4d82-a072-62cf32621d1e/Untitled+design+%283%29.png</image:loc>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571846597110-LAYZGVO5M340C47QQ2BP/DSC02990.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Mt. Baker, WA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571846489543-TUM9OS0F3GALMYOV93XP/DSC02846.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Mt. Baker, WA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571846529909-EPB2BHYFAXRBXYNNVUPN/DSC02855.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Mt. Baker, WA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571846583157-A9O4QN9GU4PDCLL1J0MQ/fullsizeoutput_26c8.jpeg</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Mt. Baker, WA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571846485458-ICE52D9N8ZUM66SXFBMG/DSC02853.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Mt. Baker, WA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571846530568-I5ZCI9JT4RHGEF0V87F7/DSC02860.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Mt. Baker, WA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571846562821-S8J3WHFSUH4BRMBJHXEK/DSC02872.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Mt. Baker, WA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1717022949557-QE2PP2WLS96NNTYTBR41/pexels-manu-10943-56924.jpeg</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Lake Tahoe, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/663f758b-17f6-44d3-a6b6-f16e4775b045/PXL_20230430_205751338.jpeg</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Lake Tahoe, CA | Wilderness Life Support: Medical Professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/57b4498b-2287-4212-8726-7863541f1d71/IMG_5482.jpeg</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Lake Tahoe, CA | Wilderness Life Support: Medical Professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/cc8bf618-5713-4b71-a09f-d9b8c4cbeece/IMG_8198.jpeg</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Lake Tahoe, CA | Wilderness Life Support: Medical Professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/awls/p/advanced-wilderness-life-support-big-sur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1541178631342-8AM274MSXAX7WH0EQCMH/fullsizeoutput_222b.jpeg</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571850925052-6ZQ0WZHX4XO3Z3H9L6VE/IMG_3469.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571850927775-JTZTOAXYHSLFEBH52OHI/IMG_4809.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571850928137-CJOE5FTL8KYC7SBLV93N/IMG_4835.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571850929194-BC87LTMO5780O4OY3QO0/IMG_4836.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571850897295-H149LLVQ9CVXUS1V5ERI/DSC00364.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571850911585-H41PVYHSO62PODT21BXP/IMG_3453.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571850892209-Q8QIS8OHSPQ3JP8MEWZF/DSC00370.JPG</image:loc>
      <image:title>Wilderness Life Support: Medical Professionals - Big Sur, CA | Wilderness Life Support: Medical Professionals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/bellingham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/first-aidcpr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/mtb</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/washington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/wfa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/wilderness-first-aid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/p/bellingham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1712769974920-V7J77EBE6LYMQDQNF3X0/PG_231003_wfr_73.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Bellingham, WA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1697048804869-KQG5R14KJN2H5RDMTCN1/PG_231005_wfr_374.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Bellingham, WA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1712770140999-4K46NPMEXJDXMVUYI7V5/PG_231003_wfr_171.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Bellingham, WA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1697048794362-KRB06B211K372YIQIEWE/PG_231005_wfr_290.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Bellingham, WA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1697048829058-98YRDNIAIN23GNE22NKN/BMG00494.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Bellingham, WA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/3666787e-384c-409b-970e-1a0dc6a165df/WMBC-LOGO-full-color.png</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Bellingham, WA | MTB Wilderness First Aid (WFA)</image:title>
      <image:caption>These trails don't maintain themselves. A huge thank-you to the Whatcom Mountain Bike Coalition (WMBC) for building and stewarding the trails that make this course possible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/p/seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1691697439359-VQ7HH2JLEKFBKUAKET6F/725_mS4tzI_pgore_130511_bike_0030.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Seattle, WA | Wilderness First Aid/WFR-R for Mountain Bikers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571948020376-Z5RAHJH5VDRVSVJK9IZC/fullsizeoutput_2ac9.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Seattle, WA | Wilderness First Aid/WFR-R for Mountain Bikers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571948019060-JU5J920I5EI8UVJL7TTU/fullsizeoutput_2ad1.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Seattle, WA | Wilderness First Aid/WFR-R for Mountain Bikers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571948015156-0BMGRKEOSDE27J5318TX/fullsizeoutput_2ad5.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Seattle, WA | Wilderness First Aid/WFR-R for Mountain Bikers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1571948014710-XHQFRHUYZOOGH030ZHXE/fullsizeoutput_2ace.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Seattle, WA | Wilderness First Aid/WFR-R for Mountain Bikers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/p/first-aid-for-mountain-bikers-santa-cruz</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1707762471407-NBTZRX5DD2V2AOF5V57H/4E0A8529.jpg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz, CA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/23526443-4b34-4d89-b113-fa52b1f9d5d2/SCMTS_Logo.png</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz, CA | MTB Wilderness First Aid (WFA) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1747075300773-3CNN6P8QGUTSCROB263S/PXL_20230507_222734375.jpg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz, CA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1730491665541-QWFBOESYEDAAYJYKOATG/IMG_1611.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz, CA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1730491668358-VCKW9H7JGBF023HYWER5/IMG_9283+%281%29.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz, CA | MTB Wilderness First Aid (WFA)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/mountain-bike-courses/p/first-aid-for-mountain-bikers-santa-cruz-6wdxg</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1707762471407-NBTZRX5DD2V2AOF5V57H/4E0A8529.jpg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz Mountain Bike Skills &amp; Basic First Aid August 15-16 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/23526443-4b34-4d89-b113-fa52b1f9d5d2/SCMTS_Logo.png</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz Mountain Bike Skills &amp; Basic First Aid August 15-16 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1747075300773-3CNN6P8QGUTSCROB263S/PXL_20230507_222734375.jpg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz Mountain Bike Skills &amp; Basic First Aid August 15-16 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1730491665541-QWFBOESYEDAAYJYKOATG/IMG_1611.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz Mountain Bike Skills &amp; Basic First Aid August 15-16 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1730491668358-VCKW9H7JGBF023HYWER5/IMG_9283+%281%29.jpeg</image:loc>
      <image:title>Wilderness First Aid/WFR-R For Mountain Bikers - Santa Cruz Mountain Bike Skills &amp; Basic First Aid August 15-16 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/wfr-food-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/wfr-food-program/big-sur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/wfr-food-program/california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/wfr-food-program/wfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/wfr-food-program/p/wfr-big-creek-food-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/dab30ef0-184f-486d-9b12-377629ff6d4e/0-68.jpeg</image:loc>
      <image:title>WFR Food Program - Big Sur WFR Food Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/7686c5e6-0df5-449c-bb1b-833f542aea5b/0-67.jpeg</image:loc>
      <image:title>WFR Food Program - Big Sur WFR Food Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/trail-running-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/trail-running-2/programs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.backcountrymedicalguides.org/trail-running-2/p/wilderness-first-aid-sucia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bafa7567d0c913ecd30a313/1691700279079-2MCSIUO956ORBQ5SVXDJ/SuciaWFA-75+%281%29.jpg</image:loc>
      <image:title>Wilderness First Aid For Trail Runners - San Juan Islands, WA | Wilderness First Aid/WFR-R for Trail Runners</image:title>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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